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Why Trust me?

I guess the better question is why not? Since I started working out over 30 years ago, I've made it one of the most important things in...

The Start

Where to start, I guess that's a little too late to be asking that question. I started this journey when I was 17 and my Grandmother...

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My Journey of Discovery

and Weight Loss

When I was 17 I weighed in at 252, it took 10 years but I lost over 100 pounds. Now I am a healthy weight, a Certified Personal Trainer and Health Coach. This blog is about my Past, Present and Future Journey and helping others to achieve a better life.

Julie's Grand

Journey

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My Journey of Discovery

and Weight Loss

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